Walk & Talk
What’s Involved With a Walk and Talk?
The simple answer is – we walk, and we talk!
Walking
The benefits of exercise for both our physical health and psychological wellbeing are well known. But the good news is for our psychological health we do not need to join a gym or start running, these are great if we can but, not necessary. A simple walk will improve our mood, reduce stress, support a positive mindset, and help us with problem-solving.
Talking
Talking works! in fact it is the most effective self-care we can do for our mental health.
We know it is not necessarily as simple as this…
Sometimes we find it difficult to open up about our worries or concerns with family or close friends or work colleagues. We may not want to bother them or feel they may judge or misunderstand us. Let’s face it sometimes our nearest and dearest are not that great at dealing with drama!