Nordic Walking
What is Nordic Walking?
Nordic Walking is a low-impact, full-body exercise using specially designed poles to work both the upper and lower body. Inspired by cross-country skiing, it’s easy to learn, suitable for all fitness levels, and helps burn more calories, improve posture, and reduce joint strain while staying active outdoors year-round.
What Equipment do you need?
Space To Talk will provide Nordic Walking poles on the day
You provide – Comfortable footwear, a supportive walking trainer with good grip and Weather‑appropriate clothing, light, breathable layers you can adjust as you warm up
Nordic Walking and Mental Health
Nordic Walking benefits not only physical health but also mental well-being. Exercising outdoors in nature:
- Helps improve your mood
- Boosts ‘feel-good’ hormones
- Provides a social way to connect with others while staying active.